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Sweet Apothecary Thoughts

Welcome to my tips for cooking/baking/food-shopping/living with multiple dietary limitations - and you'll find each post after the Welcome letter & glossary signs off with an allergy-friendly (and delicious!) tried-and-true recipe of mine too. ;)

I LOVE food and I want to make delicious treats accessible for everyone - regardless of their allergies or dietary choices. The focus here is on how I eat - Vegan, Gluten-Free, Nut-Free, and Soy-Free - but the topics are useful for anyone who has (or loves someone who has!) food allergies or dietary restrictions.

Now, let's bake some happy!

Legal Stuff


The Legal Stuffs:

This blog is written and edited by Marissa (me!), and no one else. For questions about anything you see here, please contact

Something you will *not* see here are unlabeled paid advertising or sponsored insertions. I write for my own purposes - from my own experiences - based off of things that continue to work for me. That said, my writing comes from me, so anything I write may be influenced by my background, beliefs, values, and/or political leanings.

This blog follows word of mouth marketing standards, and you will always get the truth from me about any relationships, opinions, and identities mentioned in this content. Any compensation received that could influence the advertising content, topics, or posts made in this blog will be disclosed, and any related content will be clearly identified as paid or sponsored.

I do not accept compensation to provide positive reviews on products, services, websites, or other topics. If I appear to be an expert on a certain topic or product or service area, I am still just drawing from my own knowledge, experiences, kitchen experiments, and baking research. The views expressed on this blog are purely my own, and I will only endorse products or services that I believe, based on my experience with them, are worthy of such endorsement. Any specific product claim, statistic, quote, or other representation about a product or service should be verified with the manufacturer or provider. 

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